Some links on this site are affiliate links, where I may earn a commission if you make a purchase. This does not affect the price you pay. Privacy Policy / Disclosures

The Benefits Of Massage Therapy and When Not To Get a Massage

Neck Massage | Benefits of Massage

The benefits of massage therapy range from relaxation to helping you deal with injury or illness. I've put together a lot of massage articles on this site to help you understand what massage has to offer.

You might want to start with a detailed article on massage therapy benefits that explains how massage affects your body and mind or read an explanation of massage for chronic pain.

If research interests you, learn about massage research that validates massage therapy benefits or learn a little about the history of massage.

Then get some suggestions for choosing a massage therapist who is right for you. Going to a spa? Get some information about spa massage and other spa treatments.

For information about the health benefits of massage therapy for specific conditions:

Massage for Multiple Sclerosis can help relieve symptoms of this condition.

Relieving Migraine Pain Using Massage, Essential Oils, and Self Care

Massage for Soft-Tissue Injuries describes the benefits of injury massage.

Cellulite Massage looks at controversial claims about the the benefits of massage for this condition.

Piriformis Syndrome Treatment describes this condition and some options for treatment, including massage and tennis ball therapy.

Treatment for Plantar Fasciitis includes an explanation of this foot condition and a massage routine for the condition.

Massage Isn't Always a Good Idea

Despite many benefits of massage therapy, sometimes massage is inappropriate. Let's look at contraindications (reasons not to receive massage).

Circulatory Contraindications

Back Massage

Many of the contraindications involve the circulatory system, because many massage techniques can affect circulation.

Avoid massage if you have a thrombus, embolism, or anything involving a blood clot. If you have had blood clots in the past and have risk factors for blood clots, tell your therapist, so he/she can make an informed decision about giving you massage. However, be aware that if you have an undiagnosed blood clot, massage can theoretically cause the clot to move and put you in the hospital (or worse).

If you have any condition that involves damaged blood vessels, extra caution is needed. For example, some therapists will not massage anyone with an aneurysm, while others say it depends on the location and type of aneurysm. Even so, receive only light massage only with a doctor’s written OK.

Other conditions that require caution include uncontrolled high blood pressure, uncontrolled diabetes, advanced atherosclerosis, and advanced heart disease.


Massage may cause infection to spread, including colds and flu. However, when you are past the acute stage of cold or flu, with only a few lingering symptoms, massage is OK, though you may feel a little worse the next day.

Of course, if you have anything contagious, no massage, both to keep it from spreading in your body and to protect your therapist.

Changing Views

There's little research about how massage affects some medical conditions. Sometimes massage therapists play it safe to avoid potential problems for you.

Up until almost the end of the 1990s, massaging people with cancer was considered a no-no on the theory that it might cause cancer to spread. However,  research has shown that massage doesn't cause cancer to spread and that careful massage has many benefits for cancer patients. Many cancer treatment programs now include massage for stress relief. A good book on the subject is Medicine Hands: Massage Therapy for People with Cancer by Gayle MacDonald, LMT.

Your Responsibility

The important thing for you to do is to give your massage therapist an accurate and complete health history, so that he/she can make an informed decision about giving you massage.

If you want technical and detailed information about the effects of massage and contraindications, see Ruth Werner’s A Massage Therapist's Guide to Pathology.

Photo Credit: Ryan Hoyme

› Benefits of Massage Therapy