The variety of available massage techniques offers something for almost anyone. Enjoy the following articles about the many types of massage and bodywork.
Articles about massage techniques on this website:
Ashiatsu Oriental Bar Therapy is a deep compression massage using the feet.
Bowen Technique is a pain-relief technique developed in Australia.
Breema Bodywork uses rhythmic movement sequences to enhance the flow of life energy.
Chair Massage is convenient, fast, and affordable and typically focuses on tension areas in the back, neck, shoulders, and arms.
Cupping Massage uses negative pressure to provide a type of deep massage.
Deep Tissue Massage releases deep tension patterns in the body.
Esalen Massage is a mindful massage developed from the influences of many types of bodywork.
Geriatric Massage focuses on the needs of older adults.
Hot Stone Massage Therapy combines the healing benefits of massage and heat.
Injury Massage discusses how massage therapy can help heal soft-tissue injuries.
Jin Shin Do is an energy healing technique that combines the pressure techniques of acupressure with the body armoring theories of Wilhelm Reich.
Lomi Lomi Massage is part of the Native Hawaiian healing tradition.
Manual Lymph Drainage is a specialized technique useful for swelling when other massage is not appropriate.
Polarity Therapy views
health as a reflection of the condition of the energy field.
Therapeutic methods designed to balance the field for health benefit
involve energy-based bodywork, diet, exercise, and self-awareness.
Pregnancy Massage Therapy is great for the mom-to-be.
Reflexology is based on the principle that your hands, feet, and ears have reflex points that correspond to every part, gland, and organ of your body.
Scar Tissue Massage helps get rid of excess scar tissue and adhesions due to injury, surgery, or repetitive motion.
Swedish Massage Techniques increase the flow of oxygen in the blood, stretches the muscles, keeping them supple and pliable, stimulates the skin, and soothes the nervous system.
Sports Massage Therapy can improve your workout and help prevent and treat injury.
Trigger Point Massage relieves trigger points that refer pain.
Visceral Manipulation uses gentle pressure to release tension from the organs and surrounding connective tissue.
Water Massage techniques include Watsu, Aquassage, Waterdance, Jahara Technique, and Healing Dance.
The nebulous and imprecise term Asian massage can refer to any touch-based therapy that developed out of the theories of Chinese and other Asian systems of medicine.
Asian bodywork therapy is typically based on working with the flow of energy (chi)
through the body on pathways called meridians. Other concepts include
yin/yang, the five elements, and chakras. Unlike many Western types of
massage done on bare skin, most Asian bodywork is done with you fully
Acupressure Massage balances your body's energy, releases tension, and increases circulation by applying pressure to specific acupoints (the same ones used in acupuncture).
Amma (also spelled anma) iis traditional Japanese massage, which developed based on Chinese anmo (massage) that Buddhist priest Gan Jin Osho introduced to Japan in the sixth century. In the 17th century, Waichi Sugiyama, who was blind, was a central influence in amma development. He set up amma schools for blind people, and blind amma practitioners were common into the 20th century. This technique combines deep-tissue bodywork to muscles and ligaments with the application of pressure to specific acupoints.
AMMA Therapy® uses Chinese medical principles to assess and evaluate imbalances in the body's energy system. This therapy, developed and trademarked by Tina Sohn, includes deep bodywork, diet, herbs, nutritional supplements, and the use of external herbal applications.
Ayurveda Massage is part of the ayurvedic tradition of India and includes abhyanga and marma therapy. Marmas are sensitive zones somewhat similar to the acupoints of Traditional Chinese Medicine but covering larger areas. In addition to marma massage, marma therapy includes aromas, herbs, pranic healing, and yoga practices to balance the ayurvedic doshas (vatta, pitta, kapha). Indian Head Massage is also part of the ayurveda tradition.
Chi Nei Tsang is of Taoist Chinese origin and means "working the energy of the internal organs." Practitioners are trained in Chi Kung, and they mostly massage your abdomen with deep, soft, and gentle touches for the purpose of training your internal organs to work more efficiently.
Jin Shin Jyutsu is a gentle technique that involves applying the hands or fingers to two or more points on the body at the same time according to established procedures that address particular circulation pathways. This system uses the concept of 52 safety energy locks (SELs) along 12 energy pathways.
Medical Qigong uses breath training, exercises, meditation, and guided visualization.
Reiki Massage is an ancient Japanese Healing Art that channels energy through the hands.
Thai Massage (Nuad Bo Rarn)
uses a combination of stretches, yoga-like poses, pressure along the
body’s energy lines, and breathing to open up energy passages and
release chronic tension. Traditionally, Thai Massage is done on a mat on
the floor with you fully clothed.
The following types of bodywork and massage techniques are ones I haven't yet written about on this site.
Bonnie Prudden Myotherapy uses pressure on trigger points and corrective exercises to relieve pain and correct dysfunction.
Craniosacral Therapy is a technique for correcting cerebral and spinal imbalances or blockages that cause pain. Strictly speaking, craniosacral therapy is not massage, but massage therapists frequently learn this technique.
Kurashova Method is Russian medical massage for correcting physical dysfunction and improving athletic performance.
Myofascial Release uses sustained pressure to release myofascial restrictions, thereby eliminating pain and restoring motion. (Fascia is connective tissue that covers just about everything in the body. Myofascial refers to fascia covering muscles.)
Neuromuscular Technique (NMT) is a specific deep tissue massage type that recognizes that location of the pain is not necessarily the source of the pain. NMT is also used to treat trigger points that often cause referred pain.
Ortho-Bionomy uses gentle pressure and movements to release chronic stress, help injuries heal, and relieve pain or correct problems due to imbalances in posture and structure.
Pfrimmer Deep Muscle Therapy uses a specific series of cross-fiber movements on the muscles designed to correct damage to soft tissues.
Soft Tissue Release is a specialized technique that uses stretching, movement, and pressure to create freedom and looseness and reduce pain.
Structural integration techniques seek to re-educate the body through movement and touch and systematically release patterns of stress and impaired function. Structural integration techniques require specialized training and are not taught as part of a general massage school curriculum. These techniques include Rolfing, Structural Integration, Hellerwork, SOMA, Aston Patterning, and Kinesis Myofascial Integration (KMI).
Swe-Thai Massage blends traditional Thai medical massage with specific, advanced soft tissue therapies. The Swe-Thai routine was designed specifically by Margie Meshew in 2001 to treat general neck and back conditions.
Photo licensed from Natural Touch Marketing.