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How To Use Essential Oils — Aromatherapy, Massage, Self Care

Calamus Essential Oil – Aromatherapy Cautions

Depending on its form, calamus essential oil has varying degrees of potential toxicity and generally should be used only with professional guidance.

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Massage for MS Can Help Relieve Symptoms

Massage for MS (multiple sclerosis) can help relieve symptoms, but no one approach to massage therapy is right for everyone.

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Hanna Somatics: Reawakening Your Mind's Control of Movement

Hanna Somatics changes your muscular system by changing your central nervous system. Results include pain relief and better physical performance.

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Trigger Point Massage Therapy

Trigger point massage therapy helps relieve pain or discomfort caused by active trigger points, based on the work of Travell & Simons.

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Traditional Thai Massage Benefits

In traditional Thai massage, or Thai Yoga Massage, the massage therapist uses hands, knees, legs, & feet to move you through a series of yoga-like stretches.

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How to Make Body Powder Using Essential Oils

Learn how to make body powder using essential oils and avoid potentially toxic ingredients in many commercial body care products.

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Ocotea Essential Oil Benefits and Uses In Aromatherapy

Ocotea essential oil (Ocotea quixos) is an uncommon essential oil from South America. Learn more...

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Tarragon Essential Oil Benefits and Uses In Aromatherapy

Tarragon essential oil is not widely used in aromatherapy because it contains a large amount of estragole. Learn more...

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Kunzea Essential Oil Benefits and Uses In Aromatherapy

Kunzea essential oil (Kunzea ambigua), also called white cloud, has properties similar to tea tree oil. Learn more...

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