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Vetiver essential oil is sometimes called the “oil of tranquility” because of its relaxing benefits. Learn more...
Get a reflexology foot chart, along with an explanation of reflexology, its benefits, and reflex zones.
Learn how to use essential oils for gout pain relief.
Self care tips and exercises for wrist pain relief. Learn to care for your wrists and prevent further injury and long-term problems.
Learn self care tips for frozen shoulder pain relief from a licensed physical therapist, plus how massage therapy can help.
Learn about elbow joint pain relief, including massage and exercises for tennis, golfer's, and thrower's elbow.
Learn about the benefits and uses of black pepper essential oil (Piper nigrum) in aromatherapy.
Learn about the many types of massage. Articles include information about techniques ranging from Swedish and deep tissue to specialized bodywork.
Using essential oils for bug bites can help relieve the itching and irritation and potentially promote faster healing. Learn more...