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How To Use Essential Oils — Aromatherapy, Massage, Self Care

Vetiver Essential Oil Benefits and Uses In Aromatherapy

Vetiver essential oil is sometimes called the “oil of tranquility” because of its relaxing benefits. Learn more...

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Reflexology Foot Chart | What Is Reflexology?

Get a reflexology foot chart, along with an explanation of reflexology, its benefits, and reflex zones.

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Essential Oils For Gout Pain Relief

Learn how to use essential oils for gout pain relief.

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Wrist Pain Relief With Self Care and Exercises

Self care tips and exercises for wrist pain relief. Learn to care for your wrists and prevent further injury and long-term problems.

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Frozen Shoulder Pain Relief With Self Care and Massage

Learn self care tips for frozen shoulder pain relief from a licensed physical therapist, plus how massage therapy can help.

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Elbow Joint Pain Relief With Massage and Exercises

Learn about elbow joint pain relief, including massage and exercises for tennis, golfer's, and thrower's elbow.

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Black Pepper Essential Oil Benefits and Uses In Aromatherapy

Learn about the benefits and uses of black pepper essential oil (Piper nigrum) in aromatherapy.

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Types of Massage and Bodywork Techniques

Learn about the many types of massage. Articles include information about techniques ranging from Swedish and deep tissue to specialized bodywork.

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Essential Oils for Bug Bites

Using essential oils for bug bites can help relieve the itching and irritation and potentially promote faster healing. Learn more...

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