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How To Use Essential Oils — Aromatherapy, Massage, Self Care

DIY Face Mask Recipes With Essential Oils

aromatherapy facial

Create homemade DIY face mask recipes using essential oils to cleanse, soothe, and nourish your skin.

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Cape Chamomile Essential Oil Benefits and Uses In Aromatherapy

cape chamomile essential oil

Cape chamomile essential oil (Eriocephalus punctulatus) is an unusual oil that's especially good for relaxation and stress relief. Learn more...

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Face Masks for Acne Using Essential Oils

couple face masks

Learn to use essential oils to make DIY homemade face masks for acne. Includes aromatherapy facial mask recipes.

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Amma Massage Therapy (Anma Japanese Massage)

anma japanese massage

Amma massage therapy is more correctly referred to as Anma or traditional Japanese massage. Learn more about this ancient healing technique.

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Essential Oils for Mold Removal

mold

Get tips for how to use essential oils for mold removal. Suggested oils include tea tree, thyme, clove, and cinnamon.

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What are Somatic Practices?

jumping somatic education

Somatic practices lead you to focus on your body's internal physical sensations, perceptions, and experiences. Learn more about what are somatic practices.

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Muhuhu Essential Oil Benefits and Uses In Aromatherapy

muhuhu essential oil 400

Muhuhu essential oil is a woody oil whose properties include supporting balance, tranquility, grounding, and calming. Learn more...

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Blue Spruce Essential Oil Benefits and Uses In Aromatherapy

blue spruce essential oil

Blue spruce essential oil has a bright scent that's emotionally uplifting and may help relieve pain and respiratory problems.

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Different Types of Energy Healing Techniques

Hands holding light

Different types of energy healing techniques promote self-healing by clearing disturbances and promoting better energy flow in the body's biofield.

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