Let's look at the six major Swedish massage techniques.
Effleurage is a light or deep gliding movement over the skin and muscles using the palms, thumbs, knuckles, or fingertips. Two of the main purposes of effleurage are to relax muscles and improve circulation.
Petrissage is a lifting, stretching, or squeezing stroke used to lift the soft tissue away from adjacent structures. Probably the most common version of petrissage is a kneading motion, similar to kneading bread. Other petrissage strokes include wringing, thumb rolling, and skin rolling. These techniques:
Friction involves compression and moving superficial tissue (such as skin) over deeper tissue. Types of friction include direct (stationary) pressure, linear (along the muscle fibers) movement, circular movement, or cross fiber (at a right angle to the muscle fibers).
The defining quality of friction is that there's no gliding over the skin; the massage therapist moves your skin with the intention of affecting the underlying muscle.
The main effects of friction include broadening and stretching muscle fibers and fascia and breaking up adhesions. Cross-fiber friction is especially useful to help prevent excess scar tissue after an injury.
Tapotement includes movements such as brisk hacking or tapping (including the stereotypical karate-chop technique). This Swedish technique relaxes tight muscles, improves circulation, stimulates tired muscles and the nervous system, and enhances muscle tone by contracting and releasing the muscle.
Vibration is a rhythmic shaking or vibrating of the body. Fine vibration relaxes and calms the nervous system, helping to reduce pain and relax muscles. In contrast, the penetrating shaking motion of coarse vibration promotes the production of synovial fluid in the joints, increases circulation, and stimulates organs.
Swedish gymnastics are movements that stretch muscles, loosen adhesions, and improve flexibility and range of motion. Swedish gymnastics can be: