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Guide To Palo Santo Essential Oil Benefits and Uses

Palo santo essential oil (Bursera graveolens) comes from same plant family as frankincense. However, the palo santo (also called holy wood or sacred wood) tree grows primarily in South America, while the frankincense tree grows in Africa. Bursera graveolens has many of the same spiritual and meditative properties as frankincense.

Aromatherapy supplies with the words Guide To Palo Santo Essential Oil Benefits and Uses and photo of a palo santo tree.

Basic Palo Santo Facts

Plant family: Burseraceae

Production: Steam distilled from the wood of palo santo trees that died naturally. You might read the tree is endangered. However, in 2019 the International Union for Conservation of Nature (IUCN) listed the Bursera graveolens tree as "of least concern." Confusion arises because a different species, bulnesia sarmientoi, is also commonly called palo santo and is a threatened tree.

Aroma: Woody, sweet, slightly fruity.

Perfume/Aromatic note: Middle

Is palo santo safe to use during pregnancy? Most of my sources didn't address this question. A couple did suggest avoiding the oil during pregnancy. Consult a professional.

Is palo santo essential oil safe for children? One source suggested not using the oil with babies less than 2 months of age, while another source said not of use the oil under 6 months of age. Otherwise, the oil, properly diluted, is likely safe for children.

Cautions: If the oil becomes oxidized, it may cause skin sensitization.

Main components:

  • (+)-limonene      58.6–63.3%
  • (+)-menthofuran 6.6–11.8%
  • alpha-terpineol    7.1–10.9%

Source: Essential Oil Safety, 2nd Edition

Palo Santo Essential Oil Benefits

The Heart of Aromatherapy: Uses for palo santo essential oil include daily skin care, rejuvenating damaged skin, soothing skin irritation, supporting the respiratory system, soothing allergies and sinus congestion, calming inflammation, repelling insects, making natural perfumes, meditating and contemplating, and feeling centered and focused.

The Complete Aromatherapy and Essential Oils Handbook for Everyday Wellness: Use palo santo in blends for joint pain and in massage and inhaler blends to help relieve stress, anxiety, and nervousness and to improve concentration.

The Aromatherapy Encyclopedia
: Palo santo is warming, promotes better circulation, and may open the sinuses, deepen breathing, and ease congestion. This essential oil is calming and relaxing, relieves stress, promotes inner peace, and helps with sleep. The oil is also uplifting and improves mental acuity.

Essential Oils for Emotional Well-Being: This essential oil is useful for relieving melancholy and agitation.

The Essential Guide to Aromatherapy and Vibrational Healing: Spiritually, palo santo is beneficial during shamanic journeywork, can clear bad or negative energy, and can deflect psychic attack. Mentally, this essential oil helps you return to center when you are out of balance. This oil helps you focus and set aside fears and distractions and also clears negative mental energy caused by negative self-talk, confusing mental chatter, and jealousy. Emotionally, palo santo helps draw out dark, negative emotions so you can release them. The oil reduces anxiety and stress and uplifts your mood.

Stillpoint Aromatics: Palo santo is expansive yet grounding. Use the oil to help connect to higher dimensions, support meditation, and invite higher consciousness; for energetic protection and to clear negative energies; and to calm anxiety.

Palo Santo Essential Oil Uses and Blends

Headache Relief

  • 2 tablespoons jojoba oil
  • 8 drops palo santo essential oil
  • 10 drops frankincense essential oil

Combine the oils in a one-ounce (30 ml) glass bottle. Shake gently. Rub some of the blend on the back of your neck and shoulders as needed.

Skin Care Lotion

  • 4 drops palo santo
  • 7 drops frankincense essential oil
  • 5 drops carrot seed essential oil
  • 4 drops geranium essential oil
  • 2 ounces (4 tablespoons) unscented natural lotion

Add the lotion to a small dark glass container. Drop in the essential oils. Stir with a clean glass stirring rod or the handle of a stainless steel spoon.

Use as desired. Store in a cool, dark place. Source: Aromahead

Air Spritz

  • 1 cup distilled water
  • 2 tablespoons rubbing alcohol
  • 20 drops palo santo

Blend ingredients in spray bottle. Spray throughout the house for balanced energy and a subtle woodsy smell. Source: Young Living

Meditation Diffuser Blend

  • 3 drops palo santo
  • 1 drop frankincense essential oil
  • 1 drop lavender essential oil

Source: The Aroma Blog

Worry-Relief Bath

  • 2 drops palo santo
  • 2 drops lavender essential oil
  • 1 drop of mandarin essential oil
  • 1 tablespoon of bubble bath or body wash

Add essential oils to the bubble bath. Stir the blend into your bathwater to help relax and recover from everyday worry.
Source: Plant Therapy

Purification Bath Salts

  • 1 cup Dead Sea or Epsom salts
  • 2 drops palo santo
  • 2 drops cypress essential oil
  • 2 drops grapefruit essential oil
  • 2 drops palmarosa essential oil

Stir the essential oils into the salt. Use in a warm bath.

Shamanic Journey Blend

  • 1 tablespoon marula oil
  • 2 drops palo santo essential oil
  • 1 drop cedarwood essential oil
  • 2 drops sandalwood essential oil
  • 4 drops jasmine absolute

Use the blend to anoint yourself, as a perfume, or in a bath. (Source: Floracopeia)

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Photo Credit: Haplochromis, CC BY-SA 3.0, via Wikimedia Commons