A Guide To Oregano Essential Oil and Its Benefits and Uses

Oregano essential oil (Origanum vulgare) is a strong oil that may have many benefits but also needs to be used cautiously. The fragrance creates a feeling of security, according to the Essential Oils Desk Reference.

Basic Oregano Facts

Plant family: Lamiaceae/Labiatae

Production: Steam distilled from the whole plant.

Aroma: Herbaceous, sharp

Perfume/Aromatic note: Middle

Is oregano safe to use during pregnancy? No.

Is oregano essential oil safe for children? Do not use on or diffuse around young children. Use caution for children under the age of 10.

Cautions: Oregano can irritate skin and even burn if used improperly. Some sources recommend avoiding skin application, though Essential Oil Safety states up to 1.1% concentration is OK for non-sensitive skin.

Main components:

Carvacrol               61.6–83.4%
p-Cymene              4.8–9.7%   
Gamma-Terpinene  3.8–8.2%

Source: Essential Oil Safety, 2nd Edition

Benefits and Uses Of Oregano Essential Oil

Use oregano oil in an essential oil diffuser during the winter to strengthen your respiratory system.

Oregano is useful to help relieve infections and muscle pain, according to The Complete Book of Essential Oils and Aromatherapy.

Blend for diffusing if you have the flu:

• 5 drops oregano
• 5 drops eucalyptus radiata essential oil
• 5 drops ravensara essential oil
• 2 drops clove bud essential oil
• 2 drops cinnamon leaf essential oil
  

Blend to use on ringworm (fungus):

• 5 drops oregano
• 10 drops palmarosa essential oil
• 6 drops geranium essential oil
• 5 drops tea tree essential oil
• 3 drops thyme linalol essential oil
• 2 tablespoons tamanu oil
  

Cleaning:

Add oregano essential oil to cleaning blends for disinfecting and help preventing mold/mildew. Here's one blend:

• 5 drops oregano
• 5 drops lemon essential oil
• 5 drops orange essential oil
• 5 drops frankincense essential oil
• 1/2 tablespoon apple cider vinegar
• 1 cup distilled water
  

Mix all ingredients together in an eight-ounce glass spray bottle. Shake well before each use.

Source: Loving Essential Oils

Steam inhalation and gargle:

Use a few drops in a steam inhalation or diffuser to help clear sinuses and loosen phlegm, according to Essential Oils: All-Natural Remedies.

The book also suggests this gargle to reduce bad breath:

• 1 tablespoon sunflower oil
• 1 drop peppermint essential oil
• 1 drop oregano
  

Add a few drops of this blend to about a teaspoon of cold water. Swish around in your mouth for 3 to 5 minutes. Spit out the blend and then rinse your mouth.

Warts:

To get rid of a wart, Advanced Aromatherapy: The Science of Essential Oil Therapy suggests dabbing a small drop of oregano directly on the wart, making sure not to get the essential oil on surrounding skin.

Buy Oregano

I recommend oregano essential oil from Young Living.

Photo Credit: Dezidor [CC BY 3.0], from Wikimedia Commons

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