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Using Essential Oils for Pain Relief

The best essential oils for pain relief depends on the type of pain and the result you want. The following list shows the effects of various essential oils:

Collage of various pain points on the body | Using Essential Oils for Pain

For a numbing effect:

  • Clove
  • Frankincense
  • German chamomile
  • Helichrysum
  • Lavender
  • Lemongrass

To reduce swelling:

  • German chamomile 
  • Geranium
  • Helichrysum
  • Juniper
  • Lavender
  • Marjoram
  • Myrrh
  • Rose
  • Tea tree

For a heating effect:

  • Bay laurel (Laurus nobilis)
  • Bay rum (pimento)
  • Black pepper
  • Cinnamon
  • Clove
  • Ginger
  • Peppermint
  • Thyme

To relax and sedate:

  • Clary sage
  • Helichrysum
  • Lavender
  • Lemon
  • Lemon eucalyptus
  • Lemon verbena
  • Marjoram
  • Melissa
  • Myrtle
  • Petitgrain
  • Roman chamomile

Source: Essential Oils & Aromatherapy for Dummies

Other essential oils with pain-relieving qualities include anise, coriander, eucalyptus, niaouli, nutmeg, rosemary, sage, and wintergreen.

Blend your chosen essential oils with an aromatherapy carrier oil. Rub a little of the blend into the painful area.

Click here for studies about essential oils for pain.

Aromatherapy for Pain Relief

Arthritis, Back Pain, and General Pain Relief

Blend the following ingredients in a small bottle:

  • 2 drops eucalyptus essential oil
  • 6 drops wintergreen essential oil
  • 10 drops lavender essential oil
  • 2 tablespoons carrier oil

Massage a little of the blend into the affected area.

Source: Healing with Aromatherapy

Muscle Pain Relief

  • 30 drops lavender essential oil
  • 10 drops marjoram essential oil
  • 5 frankincense ginger essential oil
  • 2 ounces (4 tablespoons) carrier oil

Blend ingredients. Rub onto painful areas. Do not use for full-body massage.

Source: Aromatherapy: A Complete Guide to the Healing Art

Stock Essential Oil Pain Relief Recipe

To a 5-ml dark color dropper bottle, add:

  • 30 drops german chamomile essential oil
  • 20 drops peppermint essential oil
  • 20 drops helichrysum essential oil
  • 20 drops sweet marjoram essential oil
  • 10 drops ylang ylang essential oil
  • Cap the bottle and shake to blend. Let sit eight hours before using.

Diffuse a few drops of the blend, make an aromatherapy inhaler, or make a massage oil by adding 15 to 30 drops of the blend to one ounce (2 tablespoons) carrier oil.

Source: The Essential Oils Complete Reference Guide

Other Ways to Use Essential Oils for Pain

After-exercise stiffness:

Add up to 5 drops of one of these essential oils (diluted in 1 teaspoon carrier oil) to a warm/hot bath: eucalyptus, German chamomile, juniper, lemongrass, or marjoram.

Sprains, strains, and swollen joints:

Add up to 8 drops of essential oil to 4 teaspoons of carrier oil. Gently massage the blend around and above the injury. Use German or Roman chamomile, cypress, frankincense, juniper, lavender, marjoram, or rosemary. Another option is to make a cold compress using 4 drops of essential oil, and apply the compress to the affected area.

Also see these articles for more about using essential oils for specific types of pain:

Buy Eden's Garden Essential Oils on Amazon
Click Here to Buy Massage Supplies at Massage Naturals
Hydragun self massage tool on leg. Click for more information about hydragun.

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