Some links on this site are affiliate links. As an Amazon Associate and affiliate with other programs, I may earn revenue from qualifying purchases. This does not affect the price you pay. Privacy Policy / Disclosures

Guide To Black Pepper Essential Oil and Its Benefits and Uses

Aromatherapy supplies with the words Guide To Black Pepper Essential Oil Benefits and Uses and photo of pepper plant.

"This fragrance is strength and fortitude, giving us the bravery to venture forth into places unknown and unseen," writes aromatherapist Valerie Ann Worwood in Aromatherapy For the Soul. "Black pepper enables us to listen to the inner voice of inspiration."

Worwood says the emotional benefits of black pepper essential oil (Piper nigrum) are to encourage fearlessness, strength, stamina, endurance, motivation, flexibility, and comfort.

Basic Black Pepper Facts

Plant family: Piperaceae

Production: Steam distilled from dried black peppercorns.

Aroma: Spicy, warm, peppery, woody.

Perfume/Aromatic note: Middle

Is black pepper safe to use during pregnancy? Some sources say yes, others say no. Consult a professional.
 
Is black pepper essential oil safe for children? Yes. Some sources recommend not using the oil with children under age 2.

Cautions: The essential oil can cause skin sensitization if oxidized.

Main components:

  • (+)–limonene        16.4–24.4%
  • beta-caryophyllene 9.4–30.9%
  • alpha-pinene         1.1–16.2%
  • delta-3-carene       trace–15.5%

Source: Essential Oil Safety, 2nd Edition, which also states, "Because of the pungency of fresh pepper, it is often incorrectly assumed that the oil must be a strong skin irritant."

Black Pepper Aromatherapy Benefits

Aromatherapy: A Complete Guide to the Healing Art: Black pepper helps digestion and may improve circulation. The fragrance is emotionally stimulating and may be an aphrodisiac for some people.

Aromatherapy for Dummies: Use black pepper in a chest rub during a cold or flu to help relieve congestion. Use the oil in a liniment to improve circulation and heat up tight muscles and sore joints. Inhale stream containing the essential oil to help relieve anxiety and physical symptoms of withdrawal from smoking tobacco.

The Complete Book of Essential Oils and Aromatherapy: Use black pepper to help relieve general aches and pains, digestive problems, rheumatism, circulatory conditions, cold limbs, chills, and exhaustion. The oil may also help in convalescence and serve as a general nerve tonic.

The Encyclopedia of Essential Oils
(updated edition): Use black pepper to help relieve arthritis, muscle aches and pains, neuralgia, poor circulation, poor muscle tone, rheumatic pain, sprains, and stiffness. The oil may also help relieve colds, flu, and congestion, flatulence, loss of appetite, and nausea.

Aromatica: A Clinical Guide to Essential Oil Therapeutics, Volume I: Psychologically, black pepper promotes courage, self-confidence, grounding, and strength. Physically, the essential oil warms cold conditions and stimulates hypotonic/weak conditions. In Traditional Chinese Medicine the essential function of the oil is to tonify and raise the Yang, warm the interior, and strengthen the Shen.

Subtle Aromatherapy: Black pepper stimulates you mentally and energizes you physically. The scent is useful for people who tend to daydream or fall asleep during meditation — use an inhaler before beginning meditation. The oil also helps remove blocks to energy flow between the chakras.

The Essential Guide to Aromatherapy and Vibrational Healing
: Spiritually, black pepper activates the third eye and helps open your mind to the spiritual realm. Mentally, the essential oil stimulates your mind and can enhance memory and mental clarity. The oil also encourages emotional strength during challenging times and can help relieve negative emotions.

Aromatherapy and Subtle Energy Techniques: Black pepper energizes and clears energy blocks. The oil is especially useful for the third chakra to promote healthy personal power, self worth, courage, stamina, and self control.

Essential Oils Handbook for Aromatherapy Practice: In ayurvedic aromatherapy, black pepper is pungent and hot. It decreases Kapha and Vata and increases Pitta slightly.

Black Pepper Essential Oil Uses and Blends

For digestive issues, dilute black pepper in a carrier oil and massage the blend onto your abdomen.

Post-Workout Massage Oil

Use this massage oil after exercise:

  • 4 drops black pepper
  • 4 drops frankincense essential oil
  • 2 drops clary sage essential oil
  • 1 drop peppermint essential oil
  • 1 tablespoon jojoba oil

Source: Floracopeia

Memory Sharpener Blend

In a 5-ml glass bottle, combine the following essential oils:

  • 30 drops basil essential oil
  • 30 drops rosemary essential oil
  • 18 drops lemon essential oil
  • 18 drops black pepper

Add 15 drops of the blend to an aromatherapy inhaler or 5-10 drops to a diffuser.
Source: 150 Ways to Use Essential Oils from Eden's Garden

Diffuser Blend For Motivation

Use this blend in an essential oil diffuser:

  • 2 drops black pepper essential oil
  • 2 drops lime essential oil
  • 2 drops sweet orange essential oil
  • 2 drops frankincense essential oil

Source: Astrological Aromatherapy

Stop Smoking Aid

This blend may help reduce carvings when you want to quit smoking.

  • 10 drops bergamot essential oil
  • 8 drops black pepper
  • 2 drops rosemary verbenone essential oil
  • 2 tablespoons carrier oil

Blend oils in a one-ounce bottle. Apply a few drops to the sinus points around your nose and forehead and also on the back of your neck. Repeat as needed.
Adapted from The Essential Oils Complete Reference Guide.

Buy Black Pepper Essential Oil

I recommend black pepper essential oil from Young Living.



You might like these

Photo Credit: 123rf.com

  1. Home
  2. Essential Oils Guide
  3. Black Pepper Essential Oil