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What Is a Pulse Point and Its Use in Aromatherapy?

Pulse points are places on your body where arteries are close to the skin's surface, and you can usually feel your heartbeat.

Diagram of human body showing 9 pulse points.9 major pulse points (Source: OpenStax CNS - Anatomy & Physiology, CC BY 4.0)

The theory behind applying essential oils to pulse points is the bloodstream more quickly absorbs the oils because the arteries are closer to the skin. Thus, you feel a more targeted therapeutic effect faster, especially for emotional or localized issues.

Another theory in the world of fragrance and perfume is pulse points emit extra heat that enhances a fragrance and may release aromatic properties of essential oils.

Where Are the Pulse Points of the Human Body?

The locations of the major 9 pulse points of the body are:

  • Temporal artery pulse point is in front of the ear toward the temple.
  • Facial artery pulse point is located over the angle of the mandible (the side of the lower jaw).
  • Carotid artery pulse point on the neck is just below the jawline at the side of the neck.
  • Brachial pulse point is located on the biceps at the inside of your elbow (technically, on the arm’s antecubital fossa, just above where it meets the biceps).
  • Radial artery pulse point on the wrist is the traditional place a doctor checks your pulse.
  • Femoral artery pulse point is on the lower leg, just above the crease where the thigh meets the calf.
  • Popliteal pulse point is located behind the knee.
  • Posterior tibial pulse point is on the inside, back edge of the ankle (technically, behind the medial malleolus, which is the bony prominence on the inner ankle).
  • Dorsalis pedis pulse point is located on top of the foot, just below the ankle.

Other points not shown in the diagram of pulse points include the mastoid point behind each ear and the base of the skull where you can feel a slight hollow space on each side.

What Is a Pulse Point FAQ

How do I apply essential oils to pulse points?

Common ways to use essential oils on pulse points include:

  • Use a roll-on blend, which is convenient and easy.
  • Place a few drops of your essential oil blend onto a cotton ball/pad and dab on pulse points. You can also use your fingers.
  • Make an essential oil spray and mist your pulse points.

Which pulse points should I use?

There's no definitive answer to that question. You can choose what works best for you. If you a looking for a whole body effect, apply essential oils to multiple (or all) points. Here are some suggestions:

  • Wrist for a convenient, accessible location.
  • Temple to relieve tension and promote relaxation.
  • Carotid artery (neck) to uplift your mood or create a calming effect.
  • Back of skull to increase circulation and improve relaxation.
  • Brachial artery (inside of elbow) for deeper relaxation or stress relief.
  • Popliteal pulse point (behind the knees) for a slow release over time—especially useful before bed.
  • Ankle (either the dorsalis pedis or posterior tibial point or both) for grounding and relaxation, especially useful during meditation or for rest.

Do I have to use pulse points?

No, they are an option, but you can apply essential oils in any safe way that works for you.

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