As an Amazon Associate and affiliate with other programs, I may earn revenue from qualifying purchases through affiliate links. This does not affect the price you pay. Privacy Policy / Disclosures.
**Sign up for my monthly newsletter and receive a free aromatherapy ebook.**

Essential Oils For Menstrual Cramp Relief

Using aromatherapy for menstrual cramp relief offers a natural way to deal with painful periods. Essential oils recommended by aromatherapist Valerie Ann Worwood in The Complete Book of Essential Oils and Aromatherapy include:

Woman with menstrual cramps holding her stomach.

You can use essential oils to help with natural menstrual cramp relief.

Black pepper
Clary sage
Cypress
Frankincense
Geranium
Ginger
Helichrysum
Jasmine
Lavender
Marjoram (also useful for menstrual headaches)
Melissa
Nutmeg
Peppermint
Roman chamomile
Rose otto
Thyme

The book explains there are two types of menstrual pain: Congestive dysmenorrhea can start a few days before your period and cover the entire abdomen. Spasmodic dysmenorrhea is a spasm of pain in the pelvis and/or lower back. (Also see suggestions for PMS relief.)

The best essential oils for menstrual cramps depend on their underlying cause. Experiment with the different oils and aromatherapy blends to find what works best for you.

Use the oils in these ways:

Massage: Add 6 to 8 drops of essential oil to 1 tablespoon of carrier oil. Gently massage your abdomen, lower back, and hips.
Relaxing warm bath: Add 4 to 8 drops of essential oil to a teaspoon of carrier oil and stir into bath.
Inhalation: Diffuse an oil with an aromatherapy diffuser. Or make an aromatherapy inhaler to carry with you.

Here are two blends from Worwood. Make the blend. Dilute 3 to 5 drops in one teaspoon carrier oil. Massage your abdomen and lower back. Use as needed, starting up to a week before your period is due.

For congestive pain:

10 drops marjoram essential oil
5 drops Roman chamomile essential oil
5 drops clary sage essential oil
5 drops juniper berry essential oil
5 drops lavender essential oil

For spasmodic pain:

10 drops lavender essential oil
5 drops peppermint essential oil
5 drops cypress essential oil
5 drops marjoram essential oil
5 drops helichrysum essential oil

Massage Blends For Menstrual Cramp Relief

Use one of the following blends to massage your abdomen, lower back, and upper thighs.

12 drops lavender essential oil
8 drops ginger essential oil
4 drops marjoram essential oil
4 drops Roman chamomile essential oil
2 tablespoons carrier oil

Source: Aromatherapy for Dummies

4 drops lavender essential oil
3 drops geranium essential oil
2 drops marjoram essential oil
2 drops Roman chamomile or clary sage essential oil
1 drop ginger essential oil
2 tablespoons carrier oil (use infused oil of yarrow, if you can find it)

Source: Aromatherapy: A Complete Guide to the Healing Art

8 drops clary sage essential oil
5 drops Roman chamomile essential oil
2 to 3 drops angelica or cardamom essential oil
1 tablespoon carrier oil

Source: Healing With Aromatherapy

Roll-On Blend For Menstrual Cramp Relief

4 drops ginger essential oil
4 drops geranium essential oil
2 drops clary sage essential oil
2 drops sweet marjoram essential oil
1 drop cinnamon bark essential oil
Carrier oil of choice
10-ml glass roller bottle

Drop the essential oils into the roller bottle. Finish filling the bottle with carrier oil. Install the roller ball and cap. Shake well. To use, massage over abdomen and lower back twice a day throughout your period.

Source: The Healing Power of Essential Oils