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"Headiness is the message of the spirit of cedarwood. It is the spirit of integrity, of stability, of solidarity in all things," writes aromatherapist Valerie Ann Worwood in Aromatherapy For the Soul. She also says the emotional benefits of cedarwood essential oil (Cedrus atlantica) are to encourage strength, focus, balance, fortitude, persistence, confidence, protectiveness, and concentration.
Cedarwood comes in several varieties. They include Atlas cedarwood (Cedrus atlantica); Virginian cedarwood (Juniperus virginiana); Texas cedarwood (Juniperus ashei); and Himalayan cedar (Cedrus libani).
The two most common essential oils are Atlas cedarwood and Virginian cedarwood. They have similar properties, although the Virginian variety is a milder oil. This profile covers both oils.
Production: Steam distilled from wood chips and shavings of the tree.
Aroma: Warm, woody, balsamic, sweet.
Perfume/Aromatic note: Base
Is cedarwood safe to use during pregnancy? Most sources say no.
Is cedarwood essential oil safe for children? Yes.
Source: Essential Oil Safety, 2nd Edition
Aromatherapy: A Complete Guide to the Healing Art: This essential oil is an astringent for oily hair and skin conditions, acne, and dandruff and relieves dermatitis, insect bites, and itching. The oil may also help reduce cellulite and encourage hair growth.
The Heart of Aromatherapy: Use Virginian cedarwood for daily skin care, soothing damaged or irritated skin, respiratory support, clearing mucous and congestion, relaxation and soothing the nervous system, repelling insects, and freshening closets and drawers. "Cedarwood is an amazing substitute for many strong respiratory oils, such as eucalyptus and tea tree."
The Complete Book of Essential Oils and Aromatherapy: Uses for cedarwood essential oil include helping to relieve congestion, acne, cellulite, anxiety, stress, tension, and physical exhaustion.
The Aromatherapy Bible: Use both cedarwood oils for oily skin and hair, acne, dandruff, urinary tract infections, and coughs. "Overall, Atlas cedarwood is fortifying, calming and opening... Virginian cedarwood is fortifying, warming and protecting."
The Encyclopedia of Essential Oils (updated edition): Use both Atlas and Virginian cedarwood for skin care, arthritis, coughs and congestion, nervous tension, and stress-related disorders.
Aromatherapy For Healing the Spirit: In Traditional Chinese Medicine Atlas cedarwood is fortifying and strengthening. It tonifies both the Kidney and Spleen-pancreas and may be useful for general lethargy, nervous debility, lower back pain, and poor concentration. Cedarwood is astringent and helps drain cold dampness.
Aromatica: A Clinical Guide to Essential Oil Therapeutics, Volume I: Psychologically, Atlas cedarwood stabilizes the mind and promotes realism, emotional security, and cognitive flexibility. Physically, the essential oil strengthens, decongests, and relaxes hypotonic/weak, congestive/damp, and hypertonic/tense conditions. In Traditional Chinese Medicine the essential function of Atlas cedarwood is to nourish the Yin, reduce dampness, and calm the Shen.
Aromatherapy and Subtle Energy Techniques: Cedarwood clears and cleanses, brings in positive, optimistic energy, and steadies the mind while promoting concentration. Especially useful for the sixth chakra.
The Essential Guide to Aromatherapy and Vibrational Healing: Cedarwood is helpful for meditation and prayer. Use the oil in synergistic blends to help clear away negativity. This essential oil is grounding and helps create mental focus.
The scent is often considered "masculine," so this oil is common in men's skin and hair care products.
Blend liquid ingredients and store in the tube or bottle. Source: Dr. Axe
For sinus and respiratory problems: Use the essential oil in a steam inhalation.
Moisturizing hair conditioner: Blend 5 or 6 drops cedarwood into 2 to 3 teaspoons coconut oil or argan oil. Massage the blend into your hair. Wait 30 to 60 minutes and then wash your hair as usual.
For a bladder infection: Use cedarwood essential oil in a sitz bath to help relieve the pain, according to Aromatherapy for Dummies.
For chronic stress-related conditions: Combine Atlas cedarwood and patchouli, according to Aromatica. This combination may also help relieve varicose veins, hemorrhoids, and swollen ankles.
Put the water in the spray bottle. Add the essential oils. Shake well to mix.
To use: Shake before using. Spray your skin and clothes every hour. Do not directly spray on face. You can spray your hands and wipe them onto your face, but do not use this blend on the hands and faces of young children and babies.
For a relaxing diffuser blend:
For a fun diffuser blend that creates an outdoor, woodsy scent:
You can also diffuse cedarwood for meditation or to help you focus.
Photo Credit: Virginian cedarwood By USDA-NRCS PLANTS Database [Public domain] via Wikimedia Commons and Atlas cedarwood by David J. Stang [CC BY-SA 4.0] via Wikimedia Commons