The challenge with massage for multiple sclerosis is that no one approach is right for everyone living with MS. The massage therapist must assess your unique set of symptoms and choose techniques that might work for you.
Some people with MS may get relief from deep tissue massage or trigger point therapy, while these massage techniques may create additional pain for other people. Some people can tolerate only gentle touch, such as myofascial release or light Swedish massage.
Massage therapy can help reduce both the symptoms of MS and the effects of stress.
Massage increases blood circulation, improving the pliability of the tendons, ligaments, and other connective tissue, which may help relieve stiff joints. Easier movement makes stretching and exercise easier, which further helps improve the range of motion and flexibility of joints.
Improved blood circulation also helps maintain the integrity of muscle tissue, which may slow down the development of muscle weakness and atrophy.
Many massage techniques help reduce excess muscle tension or spasticity and relieve pain. Some massage techniques also soothe the nervous system, temporarily reducing excess stimulation of muscle fibers.
According to Ruth Werner, author of A Massage Therapist's Guide to Pathology:
"First of all, let me offer some words of warning. In its acute, or "flare" stage, MS is an inflammatory condition. True, the inflammation is happening in the CNS where we don't have access, but the general rule for massage and acute inflammation is to let it pass.
"During an MS exacerbation, the body has a lot of activity to process. In my opinion (and absolutely anyone is invited to disagree), I think it's a better idea to let the dust settle before adding any more input in the form of massage. Some varieties of energetic work may be appropriate during MS flares, as long as the process is respected and the client is not overwhelmed or overchallenged by the stimulus being supplied."
More from Ruth at Working with Multiple Sclerosis Patients.
Search PubMed for articles about massage for multiple sclerosis.
One study showed MS patients who received massage were less anxious and less depressed immediately after the massage sessions. By the end of the study, their self-esteem had improved, they had a better body image and image of disease progression, and they functioned better socially.
The other study used reflexology on the feet and massage on the calves of MS patients. Compared to the control group, patients receiving reflexology and massage improved significantly in paresthesias, urinary symptoms, and spasticity. At a three-month follow-up, paresthesias remained significantly improved. (Paresthesias is a tingling, burning, tickling, pricking, or numb sensation of the skin.)
More about massage at the National Multiple Sclerosis Society.
Image Credit: Mikael Häggström [Public domain], via Wikimedia Commons