Jin Shin Jyutsu® is an energy healing technique with origins in ancient Japan. This gentle energy therapy isn't massage but involves the placement of the practitioner's hands on designated points on your body. The purpose is to harmonize and balance your body's energy so your body can heal itself. You can also practice the technique on yourself.
Although the origins of this technique are ancient, in the early 1900s Japanese scholar Jiro Murai organized the technique and began training students. One of Murai's students in the 1950s was Mary Burmeister. She brought the technique to the United States. Her business, Jin Shin Jyutsu, Inc., has trained thousands of students around the world.
The goal of this type of energy healing is to stimulate the movement of energy (ki) along the body's 52 "safety lock points" (SELS), which are similar to the acupoints of Chinese Medicine. The SELs are located on energy pathways (similar to meridians). The system uses very little pressure, with the practitioner's hands working more like "jumper cables" on the SELS to unblock the flow of energy or redirect it.
A session starts with you, fully clothed, lying on your back. The practitioner listens to the energy pulses in your wrists, uses these pulses as indicators of your body’s state of harmony, and decides which SELS need to be used to bring you into more harmony.
Jin Shin Jyutsu translates as "the Art of the Creator through the person of compassion." In The Touch of Healing, author Alice Burmeister states that this art helps you find that tone, that perfect expression of harmony, that exists within everyone. The core concepts of this art include:
The Touch of Healing teaches two simple techniques you can do for yourself. The first is "the thirty-six breaths." Breathe and count your exhalations for 36 breaths.
The second technique is jumper-cabling your fingers (hold a finger using the other hand) to harmonize flows in the the body. For more details and more self-techniques, see the book.
A related technique is Jin Shin Do.