Self care can support the benefits you receive from aromatherapy and massage. To get you started, I've put together a range of healthy living articles.
Massage yourself with these techniques for your face, neck, arms and shoulders, low back and buttocks, feet, and more.
A basic stretching routine for your entire body.
Back Care: Tips for preventing and relieving back pain.
Elbow Pain: Tennis elbow, golfer's elbow, and thrower's elbow.
Frozen Shoulder Treatment: A physical therapist's perspective, with a bit about massage for this condition.
Migraine Relief: Tips for preventing and relieving migraine headaches.
Pelvic Floor Exercises: The value of these exercises, along with tips for dealing with pelvic pain.
Repetitive Stress Injury: Causes and symptoms of this condition and how massage can help.
Rotator Cuff Exercises and massage for rotator cuff injury.
Wrist Pain: Tips for Relief
Computer Ergonomics: Tips to prevent repetitive stress injuries while working at your computer.
Grief Management: Caring for yourself during grief, including using essential oils.
Foot Care: Pronation and supination, general foot care tips, and foot care for diabetics.
Hydrotherapy Treatments: Using hot and cold applications for healing.
Insomnia Relief: Tips to sleep better.
Menopause Help: Tips for women in perimenopause and menopause.
Quit Smoking Aids: Massage, Essential Oils, and Self Care
Recovering from Surgery: Tips for before and after your operation.
Image Source: 123RF Stock PhotoHome › Self Care