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Feb 20, 17 08:26 PM
Rehab for rotator cuff injury often includes exercises and massage. This article gives general rotator cuff exercises and discusses how massage can help.
Feb 13, 17 05:36 PM
Recovering from surgery requires rest, along with following your doctor’s instructions. You can also use self care to help you relax both before and after your operation.
Feb 12, 17 01:14 PM
Learn the benefits and use of basic hydrotherapy treatments (heat and cold therapy) at home to relax and help heal injuries.