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Black Spruce Essential Oil Benefits and Uses In Aromatherapy

Black spruce essential oil can help relieve muscle aches and pains and support the respiratory system. The oil's woody aroma is energizing. Learn more...

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Sandalwood Essential Oil Benefits and Uses In Aromatherapy

The benefits of East Indian sandalwood essential oil (Santalum album) include hair and skin care and relief of anxiety and nervous tension. Learn more about using sandalwood in aromatherapy...

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Geranium Essential Oil Benefits and Uses In Aromatherapy

Geranium essential oil is a balancing oil useful for skin care, relieving PMS and menopausal symptoms, and helping with stress-related and other conditions. Learn more...

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Baby Massage Helps You Bond with Your Child

You can use baby massage to relax your child, improve your child's sleep patterns, improve colic, and bond with your infant.

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Stretching Exercises for Flexibility

The benefits of stretching exercises and a flexible body include ease of movement. A general stretching routine includes flexibility exercises for neck, shoulders, arms, back, hips, and legs.

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Homemade Vapor Rub Recipes With Essential Oils

How to make your own natural homemade vapor rub to help relieve the congestion of colds and flu.

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Essential Oils for Muscles To Relieve Soreness, Cramps, and More

Using essential oils for muscles can help relieve tension, soreness, cramps, and more. Here are a variety of aromatherapy recipes for sore muscles, pain, injuries, and leg cramps.

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Massage Therapy Information To Help You Choose a Type of Massage

Get massage therapy information about the types of massage, ranging from Swedish massage to Thai massage to specialized techniques such as manual lymph drainage.

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Rose Essential Oil Benefits and Uses In Aromatherapy

The scent of rose essential oil evokes light and love. Uses in aromatherapy include skin care, women's gynecological issues, and focusing the mind. Learn more...

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