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Migraine Pain Relief Using Massage, Essential Oils, and Self Care

Learn how to get migraine pain relief using massage, essential oils, and self care techniques. Manage your migraines and don't let them manage you.

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Peppermint Essential Oil Benefits and Uses In Aromatherapy

The benefits and uses of peppermint essential oil (Mentha piperita) include clearing sinuses, reducing nausea, helping relieve headaches and other types of pain, and supporting digestion. Learn more...

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Using Focusing Basics and the Felt Sense To Create Change

Learn about six focusing basics you can use to create personal change by becoming aware of your body's felt sense about a problem and letting a felt shift occur.

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Marjoram Essential Oil Benefits and Uses In Aromatherapy

Sweet marjoram essential oil (Origanum majorana) is warm and relaxing. It promotes sleep, helps relieve pain, and works great as part of a massage oil. Learn more about marjoram and its benefits and uses.

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Anise Essential Oil Benefits and Uses In Aromatherapy

Anise essential oil (Pimpinella anisum), also called aniseed, and star anise oil (Illicium verum) are made from two different plants. Learn about the uses and benefits of these essential oils in aromatherapy.

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Caraway Essential Oil Benefits and Uses In Aromatherapy

Caraway essential oil is strengthening and fortifying and useful for digestive problems, muscle cramps and spasms, exhaustion, and mental fatigue. Learn more...

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Spikenard Essential Oil Benefits and Uses In Aromatherapy

Spikenard essential oil is useful for nervous indigestion, emotional tension, insomnia, headaches, scalp irritations, and skin care. Learn about this oil and its benefits and uses in aromatherapy.

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Cedarwood Essential Oil Benefits and Uses In Aromatherapy

The two most common types of cedarwood essential oil are atlas cedarwood and Virginian cedarwood. They have similar properties, although the Virginian variety is a milder oil. Learn more...

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The Five Chinese Elements and Essential Oils

Information about how to use essential oils based on the five Chinese elements: earth, fire, metal, water, and wood. Using aromatherapy to balance the five elements of life.

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