Aromatherapy and Massage Blog

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Massage Therapy Business Cards | How and Where To Buy

Learn about your choices when buying massage therapy business cards and where can you get quality cards.

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11 Insomnia Relief Tips

Massage and self care tips for insomnia relief so you sleep better and feel better. Start with natural insomnia treatment before turning to drugs.

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Essential Oils For Allergies

Two of the most commonly recommended essential oils for allergies are German chamomile and lavender. Get aromatherapy suggestions for allergy relief.

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Massage Therapist Business Resources

A list of resources to help you run your massage therapist business.

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Massage Business and Marketing 101 Ebook

Introductory ebook on how to build a successful massage business for massage therapists who want an independent practice.

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Essential Oils In the Sauna

If you enjoy using a sauna, you might want to add some essential oils to the experience.

Aromatherapist Valerie Ann Worwood, author of The Fragrant Mind, states the only essential oils you should use in a sauna are eucalyptus, tea tree, and pine. These oils are considered excellent cleansers and detoxifiers, and they enter your body through inhalation and leave by perspiration.

However, Esoteric Oils states that you can also use peppermint, lemon, lavender, niaouli, clary sage, cypress, birch, rosemary, lime, grapefruit, and bergamot essential oils in a sauna.

Most importantly, you want to make sure you use only non-irritating oils and don't overdo them.

Do NOT place undiluted essential oil on the heated rocks of the sauna. Rather, mix two drops of essential oil in about two cups of water and then douse the rocks.

If you have an infrared sauna that has no rocks, Sauna Talk recommends adding several drops of essential oils to a spray bottle filled with water and spraying the surfaces of the sauna.

Create Your USP For Massage Marketing

Get tips for creating a unique selling proposition for your practice. A USP for massage marketing helps differentiate you from other massage therapists.

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Foot Massage Techniques and Foot Care Tips

Learn foot massage techniques and foot care tips to help relieve foot pain and relax the entire body. Includes videos and foot care for diabetics.

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Back Massage Techniques and Back Care Tips

Learn basic back massage techniques you can use at home. Also get back care tips for preventing and relieving back pain.

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