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Rehab For Rotator Cuff Injury Using Exercises and Massage

Rehab for rotator cuff injury often includes exercises and massage. This article gives general rotator cuff exercises and discusses how massage can help.

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Recovering From Surgery Self-Care Tips

Recovering from surgery requires rest, along with following your doctor’s instructions. You can also use self care to help you relax both before and after your operation.

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Basic Hydrotherapy Treatments at Home

Learn the benefits and use of basic hydrotherapy treatments (heat and cold therapy) at home to relax and help heal injuries.

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Grief Management Self Care Tips

Self care tips for grief management to help deal with numb, empty, anxious, depressed, or intensely sad feelings. Includes the stages of grief and essential oils for grief.

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Pelvic Floor Exercises and Self Care Tips

Learn about the pelvic floor, the value of pelvic floor exercises (Kegels), and self care to help you overcome incontinence, prepare for and recover from childbirth, and overcome sexual dysfunction.

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Rotator Cuff Exercises and Massage for Injury

Rotator cuff exercises and massage can help relieve rotator cuff pain or injury. The four rotator cuff muscles are the supraspinatus, infraspinatus, teres major, and teres minor.

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Frozen Shoulder Syndrome Treatment With Self Care and Massage

Frozen shoulder syndrome is a painful condition that limits shoulder motion and daily function. Get treatment tips from a licensed physical therapist and massage information.

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Stretching Exercises for Flexibility

The benefits of stretching exercises and a flexible body include ease of movement. A general stretching routine includes flexibility exercises for neck, shoulders, arms, back, hips, and legs.

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Wrist Pain | Self Care Tips and Wrist Exercises

Self care tips and wrist exercises for wrist pain caused by carpal tunnel syndrome, wrist tendonitis, ligament injuries and other conditions.

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