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Ayurvedic Aromatherapy and the Use of Essential Oils in Ayurveda

Ayurvedic aromatherapy is a component of the traditional healing system of India and complements diet and lifestyle choices to balance your body. Learn about the use of essential oils in Ayurveda.

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Aromatherapy Books Recommended For Learning About Essential OIl Uses

Use this list of aromatherapy books and ebooks to help you select essential oil books that meet your needs.

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Pelvic Floor Exercises and Self Care Tips

Learn pelvic floor exercises (Kegels) and self care tips to help stop incontinence, assist in recovery from childbirth, and end sexual dysfunction.

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Aromatherapy Diffuser: How To Choose an Essential Oil Diffuser

An aromatherapy diffuser disperses essential oils into the air. The type of essential oil diffuser you choose will depend on how you plan to use it. Learn about different types of diffusers.

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Frankincense Essential Oil Benefits and Uses In Aromatherapy

Frankincense essential oil (Boswellia carterii) will adapt to a person's spiritual state of being. You can use this oil for skin care, relaxation, meditation, and more.

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Grief Management Self Care Tips

Self care tips for grief management to help deal with numb, empty, anxious, depressed, or intensely sad feelings. Includes the stages of grief and essential oils for grief.

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Migraine Pain Relief Using Massage, Essential Oils, and Self Care

Learn how to get migraine pain relief using massage, essential oils, and self care techniques. Manage your migraines and don't let them manage you.

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Peppermint Essential Oil Benefits and Uses In Aromatherapy

The benefits and uses of peppermint essential oil (Mentha piperita) include clearing sinuses, reducing nausea, helping relieve headaches and other types of pain, and supporting digestion. Learn more...

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Using Focusing Basics and the Felt Sense To Create Change

Learn about six focusing basics you can use to create personal change by becoming aware of your body's felt sense about a problem and letting a felt shift occur.

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