Homemade Body Scrub Recipes
With Essential Oils

Aromatherapy Bodyscrub

You can make homemade body scrub recipes to exfoliate your skin and leave it feeling smooth and refreshed. This article offers a variety of sugar and salt scrub recipes (and one coffee scrub).

First, a few basics. All body scrubs, including ones you buy, contain three main ingredients:

  • An exfoliant to mechanically remove dead skin cells. Four common exfoliants are salt, sugar, ground coffee, and oatmeal. Other possible exfoliants include almond meal, buckwheat, cornmeal, flax meal (linseeds), ground nut shells, rice bran, and wheat bran.
  • A carrier oil, such as almond, coconut, grapeseed, jojoba, olive, sunflower, or walnut.
  • Fragrance. A store-bought product might contain artificial fragrance, but what you want is genuine essential oils.

Basic Instructions For Using Homemade Body Scrubs

 To use these scrubs, follow these basic instructions and enjoy:

  • In general, don't use scrubs on broken or sensitive skin or on your legs right after you shave them.
  • Use the scrub in the shower or standing in the tub.
  • Use the scrub on clean, damp skin.
  • Apply scrub gently in circular motions, moving from the extremities towards the center of your body.
  • Rinse off the scrub with warm water. Caution: Shower floor will become slippery.
  • Gently pat your skin dry.
  • Moisturize your skin, if needed. Some of these body scrub recipes are already moisturizing.

Click here for foot scrub recipes.

Salt Body Scrub Recipes

Sea Salt Body Scrub

  • 2/3 cup fine sea salt
  • 1/3 cup unscented shampoo or bath or castile soap
  • 1/3 cup jojoba oil
  • 20 to 30 drops essential oil(s) of your choice 
  • Clean, dark glass jar with lid
  1. Gently stir together the salt, shampoo, and jojoba oil in a small bowl.
  2. Stir in the essential oil. 
  3. Pour the scrub into the jar. Store in a cool, dry place.
  4. Use as desired.

Invigorating Ginger Salt Scrub

  • 1/4 cup sea salt 
  • 1/4 cup cornmeal 
  • 1/3 cup carrier oil
  • 2 drops ginger
  • 3 drops rosemary
  • 4 drops peppermint
  1. Mix salt and cornmeal.
  2. Warm the carrier oil.
  3. Combine the warmed oil with the essential oils.Mix oils into dry ingredients. 
  4. Use immediately.

Source: Aroma Thyme

Coffee Body Scrub

  • 1 tablespoon salt
  • 1 cup ground coffee
  • 1 teaspoon ground cinnamon
  • 4 drops peppermint essential oil
  • 8 drops orange essential oil
  • 8 drops grapefruit essential oil
  • 1/3 cup carrier oil
  1. Mix the salt, coffee, cinnamon, and essential oils in a glass bowl. 
  2. Add carrier oil slowly, stirring continuously, until the consistency of the mixture is like moist sand (you may not use all the carrier oil or may need slightly more).
  3. Use.

Source: Homemade Gifts Made Easy

Sugar Aromatherapy Bodyscrub Recipes

Chocolate-Peppermint Sugar Body Scrub

  • 2 tablespoons turbinado sugar
  • 1 tablespoon carrier oil
  • 1/4 tablespoon cocoa powder
  • 2 to 10 drops peppermint essential oil, depending on how strong you want the scrub

Blend all ingredients and use immediately.

Brown Sugar Homemade Body Scrub

  • 1/2 cup brown sugar
  • 2 tablespoons carrier oil
  • 10 to 15 drops essential oil(s) of your choice

Blend all ingredients and use immediately.

Orange and Peppermint Sugar Scrub

  • 1 cup granulated sugar
  • 12 drops orange essential oil
  • 6 drops peppermint essential oil
  • 1/4 cup coconut oil, melted
  • 1 tablespoon olive oil
  1. Place sugar in a bowl. Add essential oils and stir until oils are well combined with sugar.
  2. Melt the coconut oil.
  3. Stir olive oil into the coconut oil.
  4. Slowly add the oil to the sugar mixture, stirring constantly until well blended.
  5. Carefully put the scrub in a glass container of your choice.

Adapted from Amy Loves It.

Caution: Orange makes your skin more sensitive to the sun for 12 to 48 hours after use.

Frankincense and Orange Sugar Scrub

  • 1 cup sugar
  • 1/2 cup carrier oil
  • 8 drops orange essential oil
  • 6 drops frankincense essential oil

Mix all ingredients together in a bowl. You can adjust the amount of oil to create a consistency you like.

Click here to buy essential oils for homemade body scrub recipes.



Photo Credit: matka_W/123RF Stock Photo

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